As the coronavirus pandemic deepens around the UK, no doubt there are many of you experiencing symptoms of COVID-19 and self-isolating yourself as a result.
And, because the government recently advised people to avoid all non-essential social contact, as well as not going to pubs, restaurants or bars, there will be many more of you staying at home and practising social distancing, whether you’re symptomatic or not.
These are uncertain times and if you’re feeling scared or overwhelmed by it all, just know that you’re certainly not alone – even if you are in isolation at home. Prioritising self-care and protecting your mental health is essential at the moment, so if you can try and get some exercise each day.
You’re still able to go outside and enjoy countryside walks, even if you’re walking the dog by yourself. You might be surprised by how much exercise actually does to boost your mood and mental health and wellbeing.
It’s likely that gyms will close as the crisis continues over the next few weeks but there are all sorts of online workouts you can do at home with minimal equipment, so don’t feel as though you have to be inactive at this time.
Limiting the amount of time you spend on social media is a wise move right now, as you could find yourself feeling more anxious the more headlines you’re faced with. Keeping in touch with close friends and family is an absolute must, however, so have a few numbers on speed dial that you can turn to if you’re starting to feel lonely.
The most important aspect of all this is to remember that we’re all in it together so if you do know vulnerable people, reach out to make sure that they’re ok… and do your best to keep a level head over the next few weeks and months.
Looking for a new health retreat to disappear to once the pandemic is over? Get in touch with the Yeotown team to find out more about what they do.