With more and more research showing how our oral health can impact on the overall health of the rest of our body, it’s more important than ever to make sure you’re looking after your teeth and gums.
Medical News Today recently shared some advice on how to make sure that you prevent a host of dental problems, from cavities to gum disease.
When it comes to brushing your teeth, you probably already do this regularly, but you should make sure that you are using the correct technique. The trick is to use small circular motions, rather than a back and forth movement, and to make sure you do the back as well as the front of your teeth.
You also need to be careful not to damage your gums or tooth enamel by brushing too hard or using a hard-bristled toothbrush.
Flossing once a day is also highly recommended to remove plaque from the areas your toothbrush can’t reach. And you should make sure any toothpaste you use contains fluoride.
It’s not just your dental care routine that can help keep your mouth healthy though, you should also think about your diet.
Not smoking and avoiding too many sugary or starchy foods is also recommended by the news provider.
Given that nearly 60,000 people in England had to have teeth extracted in 2017/18, it’s clear that there’s more we could all be doing to look after our teeth and gums. If you do need to have a tooth removed though, you can explore the possibility of having dental implants in Surrey to bring your smile back to its best.